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As we step into the second half of the year, take a moment to pause and reflect.
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Where have you grown? What have you overcome? Where is God inviting you to trust Him more?
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Growth isn't always loud. Sometimes it's found in choosing consistency over perfection, taking one more walk, drinking another glass of water, saying one more prayer, or showing up when life feels heavy.
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Just like a tree, the stronger our roots grow, the higher we can rise.
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This month our focus is Rooted to Rise- Spirit of Freedom. Building deep foundations of faith, health, and strength so we can live with freedom, peace, and purpose no matter what circumstances surround us.
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Your story is bigger than your setbacks. Your future is bigger than your current struggle. God is still growing something beautiful.
Farmer Carries
Why?
Farmer carries strengthen your grip, core, shoulders, posture, and overal functional strength while reminding us that we are capable of carrying more than we think.
Try adding 3-5 rounds after your workouts:
Carry dumbbells or kettlebells.
Walk around 30-60 seconds.
Stand tall.
Breathe deeply.
Rest and repeat.
Strong bodies support strong lives.
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Where have I already grown this year?
What am I ready to let go of?
What small step can I take today toward becoming healthier in body, mind, and spirit?
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Growth happens one faithful choice at a time.
Monthly Calendar
We offer virtual and in person options as well as on demand. We try to record our virtual classes to add options to workout on your own time. If you don't see a class or time you would like please let us know and we can see about adding to our calendar.
Members Pages:
All Access Members
Exercise Library Only Members
Women's Strength Training
Parkinsons Stronger Together
Rx: Take a Walk (Couch to 5K)
Barbell Classic Prep
Free Workouts & More
