September marks back to school, end of summer. I love Fall, it’s my favorite season. Bring me all the sweatshirts/sweaters, bonfires, pumpkin everything, apples…. love it all. If you are like me September marks a crazy schedule filled with kids school activities, sports, and all the life things. My calendar fills up quick. But looking past all the busy September also means a return to routines. This is where activate your basics become a chance to reset and regroup. This month we will reset together and step into where we are on our goals and things we wanted to change this year. It’s ok that life may have gotten away from you ( I know my goals have been in flex over the summer). There is no better time than now. Let’s get started………
Members Pages:
All Access Members
Exercise Library Only Members
Women's Strength Training
Parkinsons Stronger Together
Rx: Take a Walk (Couch to 5K)
Barbell Classic Prep
Monthly Calendar
We offer virtual and in person options as well as on demand. We try to record our virtual classes to add options to workout on your own time. If you don't see a class or time you would like please let us know and we can see about adding to our calendar.
Habit Trackers
Getting healthy doesn't have to be hard. The key is to create healthy habits.
I encourage clients to start by assessing what their current habits are. If you are starting out and not sure where to start check out the Journal option. Take 3 days to write down your meals and more importantly how you felt while eating those meals. Often we eat on the run or are stressed and this affects how our bodies metabolize the foods we eat. Also write down your water intake and movement. This will give you a chance to see what your current habits are.
If you already have an idea of what habits you would like to focus on check out the monthly trackers below.
.png)
.png){kind=tracking}
