Who’s up for a challenge?
This month print off this bingo card (or save the picture on your phone) and cross off the self care inspired squares. Send in a copy via text, FB message, Instagram DM, or email your completed Bingo card by March 2nd. Every Bingo gets you an entry in a drawing for a self care basket.
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January was about showing up.
February is about staying connected-to your body, your rhythms, and your heart.
This month we’re continuing our movement and nutrition foundations, adding intentional self-care so health doesn’t feel like another thing on your to-do list, but rather a way you honor the body God gave you.
Keep the same workout structure you established in January:
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Strength + Cardio Consistency
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Walking or Gentle movement on off days
February Intention:
Move with awareness, not punishment.
Ask: “Is this helping me feel stronger or more depleted?”
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This month, instead of asking “How do I change my body?”
Ask:
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How can I listen to my body?
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Where do I need gentleness instead of grit?
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What would honoring God look like in my habits today?
Weekly Reflections:
Week 1: Where am I rushing instead of resting?
Week 2: What habit helps me feel most like myself?
Week 3: What does loving discipline look like for me?
Week 4: How has my strength grown- inside and out?
Monthly Calendar
We offer virtual and in person options as well as on demand. We try to record our virtual classes to add options to workout on your own time. If you don't see a class or time you would like please let us know and we can see about adding to our calendar.
Members Pages:
All Access Members
Exercise Library Only Members
Women's Strength Training
Parkinsons Stronger Together
Rx: Take a Walk (Couch to 5K)
Barbell Classic Prep
Free Workouts & More
