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Your body isn’t for vanity. Your body is for ability!


I have had so many conversations lately about our bodies. From young to old, from fit to fragile, from bulky to lean. Our bodies are for ability. Throughout life we go through several seasons. Seasons where we can push hard, seasons where we need to pull back and rest. Though out each season we are blessed to find joy, strength, grace, and love. Our bodies are amazing and we only get one so let’s make the most of it.


“When I was woven together in the depths of the earth, your eyes saw my unformed body. All the days ordained for me were written in your book.” Psalms 139:15

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Ready to get started?  Not sure where to start?

I recommend doing an assessment.  Take 3 days to write down your meals and more importantly how you felt while eating those meals.  Often we eat on the run or are stressed and this affects how our bodies metabolize the foods we eat.
Also write down your water intake and movement.  This will give you a chance to see what your current habits are. 

If you are ready let's look into some of our coaching packages.  You don't have to do this alone.

Habit Trackers:

I love monthly trackers.  They help us visually see our progress, which can motivate us to stay on track.

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