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Owatonna Community Education: Women's Strength  Training Winter Session

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Strength training is a great way to increase your metabolism and firm and tone your body! If your exercise regimen is ready for a boost – or if you’re ready to shed the holiday lbs. then this class is for you! Learn the basic principles and proper techniques of strength training as well as strength/cardio interval training. Unleash your body's potential energy! You will look and feel better than ever. All levels of fitness experience from beginner to intermediate are welcome! Sign up early as this class is popular and class size is limited.

My Best Year:

I love taking time to reflect each year.  Reflecting on things that went well, things that were unexpected, but most of all ways that I have grown.  This is a worksheet I used for several years.  I hope you enjoy it as much as I have.

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TF Journal:

Ready to get started?  Not sure where to start?

I recommend doing an assessment.  Take 3 days to write down your meals and more importantly how you felt while eating those meals.  Often we eat on the run or are stressed and this affects how our bodies metabolize the foods we eat.
Also write down your water intake and movement.  This will give you a chance to see what your current habits are. 


If you are ready let's look into some of our coaching packages.  You don't have to do this alone.

Habit Trackers:

I love monthly trackers.  They help us visually see our progress, which can motivate us to stay on track.

Members  Only  Pages:

At Home Workout

Exercise Library Only Members

Workout

All Access Members

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Free Workouts:

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