top of page
Newsletter Title.png
monthly verse.png

Are you a word of the year person?

I pray each year for the Lord to guide me to a word as a focus or lesson to work on or through each year.  A few weeks ago, while I was driving to pick up kids from school, I felt the Lord say " Weakness."  Imagine my discomfort.  "Seriously, that isn't a word for the year," I told God.  He said it again, "Weakness."  I sat in it for a few days and the word has repeated many times.  And the Lord brought me the above verse.  So over 2025 we will move through training our weaknesses.  To start off we need to acknowledge our weaknesses.

If you are anything like me, I tend to push through my weaknesses and sometimes not even give my weaknesses a name.  If you don't acknowledge it, it doesn't exist right? Wrong, we need to surrender our weaknesses to the Lord to allow him to share his strength within that weakness.  So over the month of January, I challenge you to ask the Lord to reveal your weaknesses He wants you to surrender this year.  Let's train our weaknesses to bring out the Lord's strength in our lives.

Members   Pages:

Workout

All Access Members

At Home Workout

Exercise Library Only Members

Llifting Weights

Women's Strength Training

Elderly Woman at Gym

Parkinsons Stronger Together

Rx Take a Walk.png

Rx: Take a Walk (Couch to 5K)

bb_edited.jpg

Barbell Classic Prep

2025 Calendar.png

Monthly Calendar

We offer virtual and in person options as well as on demand.  We try to record our virtual classes to add options to workout on your own time.  If you don't see a class or time you would like please let us know and we can see about adding to our calendar.

Free Workouts & More

Mobility Monday. Scap Push ups
01:47
Mobility Monday: Thoracic Spine- Core
01:26
Mobility Monday. Knees edition.
01:39
Mobility Monday: Hips
01:22
Mobility Mondays: Shoulders
02:14
Stretch Series  Gracious Words
18:05
360 Breathing Intro
09:52
bottom of page