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Activating our wellness doesn’t mean that we are pushing all the time, there are times we are called to wait.  Don’t get me wrong this doesn’t mean we do nothing but rather we are called to hold steady and stay on course.  April is a time to restore.  

Members   Pages:


All Access Members

Elderly Woman at Gym

Parkinsons Stronger Together

Llifting Weights

Women's Strength Training

At Home Workout

Exercise Library Only Members

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Rx: Take a Walk (Couch to 5K)

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Monthly Calendar

We offer virtual and in person options as well as on demand.  We try to record our virtual classes to add options to workout on your own time.  If you don't see a class or time you would like please let us know and we can see about adding to our calendar.

Writing by the Water

Habit Trackers

Getting healthy doesn't have to be hard.  The key is to create healthy habits. 

I encourage clients to start by assessing what their current habits are.  If you are starting out and not sure where to start check out the Journal option.  Take 3 days to write down your meals and more importantly how you felt while eating those meals.  Often we eat on the run or are stressed and this affects how our bodies metabolize the foods we eat. Also write down your water intake and movement.  This will give you a chance to see what your current habits are. 

If you already have an idea of what habits you would like to focus on check out the monthly trackers below.

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Free Workouts & More

360 Breathing Intro
Cross Body Crunch  Knee Ankle
Angel Swims
Box Curtsy Bowling Lunge
Iso Hold & Bicep Curl
Alt Fire Hydrant Glute kickback
Banded Pull Downs
Incline Low Row
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