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As the season shifts and the holidays approach, it’s easy to get swept up in hurry. This month, let’s pause and remember- strong roots grow in still soil. Gratitude keeps us grounded. Faith keeps us steady. Together, they strengthen the whole temple- body, mind, and spirit.
Reflect:
Where can I slow down and give thanks for the simple blessings God has already provided?
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Your body is a vessel for worship. Let every step, stretch, and lift be an act of gratitude this month.
Try a “Grateful & Grounded Flow” once a week:
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10 Squats for Strength
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10 Breaths of Gratitude
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10 Mins of Movement (walk, stretch, or lift) Say aloud one thing you’re thankful for with each movement.
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“Where have you seen God’s faithfulness this month?”
Write it. Share it. Speak it. Gratitude grows when it’s expressed.
Monthly Calendar
We offer virtual and in person options as well as on demand. We try to record our virtual classes to add options to workout on your own time. If you don't see a class or time you would like please let us know and we can see about adding to our calendar.
Members Pages:
All Access Members
Exercise Library Only Members
Women's Strength Training
Parkinsons Stronger Together
Rx: Take a Walk (Couch to 5K)
Barbell Classic Prep
Free Workouts & More
Habit Trackers
Getting healthy doesn't have to be hard. The key is to create healthy habits.
I encourage clients to start by assessing what their current habits are. If you are starting out and not sure where to start check out the Journal option. Take 3 days to write down your meals and more importantly how you felt while eating those meals. Often we eat on the run or are stressed and this affects how our bodies metabolize the foods we eat. Also write down your water intake and movement. This will give you a chance to see what your current habits are.
If you already have an idea of what habits you would like to focus on check out the monthly trackers below.
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