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Mobility & Strength

  • 45 minutes
  • 7 US dollars
  • Morning Drive

Service Description

Mobility training involves exercises and movements that strengthen and lengthen your body, allowing you to move freely and efficiently. A mobility training class may include elements of a variety of fitness routines you may or may not already be familiar with, such as dynamic stretches, foam rolling, bodyweight or light weight strength exercises, and yoga.

Upcoming Sessions

Contact Details

  • 576 Morning Drive, Owatonna, MN, USA


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